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Guidelines to Improve Posture

If you are hoping to improve your posture and make your back healthier, these are some guidelines that you can follow to accomplish this. Poor posture can affect your health greatly. Poor posture often results in having to see a chiropractor and get serious medical help for the condition. By improving your posture, you can […]

Ten Good Posture Tips

Many people underestimate the importance of good posture. While you may think there is nothing you can do to improve in this area, if you follow some basic tips you will find yourself making progress in no time at all.

Happy Holidays!

  We just wanted to take a moment to wish you and your family a very joyous Holiday Season and a Happy New Year! We deeply appreciate your support and look forward to assisting you in 2013. Season’s Greetings! Alevia Health and Wellness Centre team!

Prevention of Winter Injuries

With the winter season approaching quickly, many people are getting excited about the cold weather and snow. Of course, there are just as many who would rather live in a warm climate year round.

Chiropractic and Pregnancy Care

Chiropractic services provide a wide range of benefits including spinal column alignment, disk related nerve adjustment, bone geometry alignment, and much more. All of this is accomplished without the use of medications or invasive surgery. Chiropractors go to school for an extended period of time to learn the science of adjusting joints throughout the body. […]

How to Choose a Proper Pillow

Has this happened to you? – Woke up with sore neck and back? – You had to bend your pillow because it was so flat? – Your last pillow came from the bargain bin? The job of a pillow is to support your head, neck and back. A better pillow can mean a better night’s […]