5 Unhealthy Habits That Shorten Our Lifespan
A new report from the Institute for Clinical Evaluative Sciences and Public Health Ontario concluded that smoking, excess alcohol consumption, poor diet, sedentary lifestyle and stress can all collectively decrease your lifespan by seven and a half years. It’s a staggering number. Unfortunately, the average person fails to understand the full impact of lifestyle choices […]
Chiropractic Message on Dr. Phil Show
Chiropractic Message on Dr. Phil Show March 15, Dallas, TX – Dr. Fabrizio Mancini, president of Parker University, appeared in an episode of the Dr. Phil show where he presented concepts of wellness and how chiropractic integrates into a healthy lifestyle. He also spoke about his new book, The Power of Self-Healing: Unlock Your Natural […]
Why Get a Massage?
If you work hard, you’re most likely to be a fan of a good massage. Nothing beats muscular tension better than massage that relaxes and revitalizes the senses. It provides amazing relief, allowing you to “breathe out” stress and gives way to a sound sleep. Most people feel great after a massage and it is […]
Daily aspirin advice set straight
A new study confirms the risk of aspirin and says that the supposed benefits of “an aspirin a day keeps the heart attack away” don’t apply to most people. In fact, according to the authors, people without a history of cardiovascular disease (such as heart attack or stroke) are unlikely to benefit from a regular […]
Nuts About Good Health
When it comes to taking care of your heart, it is as simple as eating nuts. Many people will be surprised to know that nuts are essential to a healthy diet and for those seeking to protect their cardiovascular system. Nuts, such as walnuts, almonds and hazelnuts have been proven to not only help one […]
Alevia Health And Wellness Centre
Two Studies Reveal How Yoga Can Help With Your Spine
Traditional goals of practising yoga, including the attainment of perfect spiritual insight and tranquility, relaxation, and meditation, have evolved recently to include aspects of health we help our patients with – improving flexibility or general fitness, maintaining mobility, and injury treatment or prevention. The combination of physical exercise, stretching and mental focus, in addition […]
Alevia News
Alevia is proud to announce that they will be sponsoring two soccer teams. They’re both called the Burlington Bayhawks. One is the Burlington girls under 13-C rep soccer team. Their direct website is: www.eteamz.com/burlingtonbayhawks. The Burlington Youth Soccer Club is: www.burlingtonsoccer.com The other team is the Burlington boys under 13 A-rep soccer team. Their direct […]
Alternative treatments that help prevent and heal running injuries
When prepping for a running event, such as a marathon, there is no guaranteed way to prevent an injury from occurring. Muscles get tired; they pull on joints leading to sprains, strains, tendonitis and other kinds of injuries. Depending on one’s schedule, health insurance benefits and their financial situation, it is crucial to incorporate some […]
Does Massage Work – New Study Reveals How and Why?
According to a study by researchers at McMaster University in Hamilton and the Buck Institute for Research on Aging in Novato, California which was published in the journal of Science Translational Medicine, massage has been shown to produce biochemical sensors that send inflammation-reducing signals to muscle cells. The study also noted that these signals increased […]