Winter Walking Tips 2012
Winter can be pretty harsh with unsafe walking conditions resulting in increase of injuries from slips and falls on icy sidewalks and roads. Winter walking is a great way to get in shape and by following some of these tips, you can avoid serious injury: 1) Wear suitable clothing and proper footwear 2) Move your feet […]
Make Pilates Fun
The time of year has come again when resolutions are made, goals are set, motivation is renewed and expectations for success are high. Perhaps you have made resolutions in the past that were unsuccessful or did not last as long as you wished. Solution – Try something new this year like Pilates Make a group […]
Fake Car Accident Claims Busted
37 people were arrested this past Thursday in a multi-million dollar insurance scam that involved staged car accidents. All were charged under Ontario’s Insurance Act with submitting false invoices to insurers. Police discovered people were being approached and offered money to fill out paperwork indicating they were injured in car accidents and required insurance payments […]