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• Do I use Heat or Ice After an Injury?

  This is a common question, and a very important one. After an injury like a twisted ankle, pulled hamstring or lower back sprain, the inflammatory stage begins and lasts for 24-72 hours.  During this time ice is preferred. Typically  ice … Continue reading →

• A Walk in the Park

  Click on the video below to see how your skeletal system interacts with your feet Did you know that the average person takes approximately 10,000 steps a day? Whether you realize it or not, your feet do a lot of … Continue reading →

• Knee Injuries and Bracing

  Types of Knee Injuries Knee injuries are very common and anyone can be affected. Overuse from repetitive motions, sudden twists and stops and direct blows to the knee joint can easily lead to injury. Ligament sprains and strains to tendons … Continue reading →

• Choosing Proper Backpacks That Won’t Cause Back Pain

    Choosing the wrong backpack or wearing it incorrectly can result in sore and stiff neck, back and feet which can ultimately lead to injury. Studies have shown that the average child carries a backpack that would be the equivalent … Continue reading →

• Replacing Hip Replacement?

  Author: Tom Gilbert – As much as hip replacement surgery has improved over the years, for many people it still means early retirement from sports and intense exercise. Now there is a new option for those with hip pain who … Continue reading →

• Chiropractic leads at Consumer Reports Magazine

  The September 2011 issue of Consumer Reports Magazine surveyed 45,601 of their subscribers online, and found that three out of four were using some form of adjunct therapy for their general health. More than 38 million adults make in excess of 300 million visits to acupuncturists, … Continue reading →

• Ergonomics Exercises and Stretches

  Some great exercises you can perform at work:      

• Winter Walking Tips 2012

  Winter can be pretty harsh with unsafe walking conditions resulting in increase of injuries from slips and falls on icy sidewalks and roads. Winter walking is a great way to get in shape and by following some of these tips, … Continue reading →

• Make Pilates Fun

  The time of year has come again when resolutions are made, goals are set, motivation is renewed and expectations for success are high. Perhaps you have made resolutions in the past that were unsuccessful or did not last as long … Continue reading →

• Physiotherapy

  Physiotherapy’s unique contribution to health care stems from its advanced understanding of how the body moves, what keeps it from moving well and how to restore mobility and enhance performance. A physiotherapist assesses the patients level of mobility, strength, endurance … Continue reading →